Tips to heal from a muscle injury
We’ve all been there – you pushed a little too hard at the gym or attempted a superhero-level move in your weekend pick-up game, and now you find yourself nursing a muscle injury. Muscle injuries can...
View ArticleWhat happens inside your body in winter
There are two types of people in the world. First, those who don’t like winters, and second, those who do. Now that the weather is getting colder, frostier and bitter, some of you may be happy, others...
View ArticleHere is how you are damaging your body if you wear heels every day
Ladies, today’s world is all about getting independent and standing on your feet with your head held high. So, are you doing that? Are you standing on your feet and not on your 5-inch long heels? We...
View ArticleTips to make your hair grow faster
Did you ever go for a haircut and came back crying? Perhaps the barber didn’t give you the cut you had in mind, or they cut it too short, more than you demanded. If it’s the latter, we understand how...
View ArticleFlexibility and mobility: Why they matter for health
Remember those days when you were a kid and you would spend your whole day running around, playing kho-kho, hide and seek, and cricket – all the while switching between sports? The day wouldn’t end for...
View ArticleRise and move: 10 Tips for breaking the sedentary cycle
If you are reading this blog sitting on a couch or a desk, it’s okay. But if you have been here at the same place for hours now with little movement, it’s not okay. What we mean is that leading a...
View ArticleAloe vera: A powerhouse of health benefits
Aloe vera is the magical herb you need for most, if not all, health issues. You have heard this before – probably from your grandmother, mother, or other family members and friends. Have a pimple?...
View ArticleFirst-aid to the rescue: How to stop severe bleeding
Picture this. You’re on your way home, planning the chores and things you have to do once you reach. All of a sudden, you see a wounded child who probably got injured while playing. He is in pain and...
View ArticleReasons why you may feel tired all the time
Do you find yourself making plans for the next day only to procrastinate? You decide to work out or go for a morning walk, perhaps also plan to prepare a nice healthy breakfast and head to work without...
View ArticleHow to take care of your teeth when you have braces
Let’s accept that even though getting braces can be quite painful and inconvenient, it is the most effective treatment when it comes to straightening your teeth. If you have gapped, crooked or...
View ArticleAsthma and Exercise: Building a fitness routine safely
What’s your excuse to not exercise? You can say a hectic routine, no motivation, back issues, and a lot more. You may even say asthma if you are suffering from it. But truth to be told, you don’t have...
View ArticleUnder Eye pigmentation: Remedies that work
We do not need to tell you this but skin care is important. And it doesn’t have to include spending money on expensive cosmetic products that may not guarantee you results. Cosmetics can work, but they...
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